Atomic Habits by: James Clear

Another Wednesday…another book review!

I am always looking for book recommendations so when a youtuber that I follow was reading it and suggested Atomic Habits I immediately when to put a hold on it at my digital library.

As I was reading this book I would have to periodically jot down some notes to keep things straight in my head. I am glad I did so I could also write this review and explain some of the methods that Clear suggests to form habits.

Atomic habits is a book about creating habits and keeping them. There is a lot in this book so I will try to keep this to a minimum because there is no way that I could really explain everything so I will try to just highlight the bits that really stood out to me.

Some of the things Clear talks about is increasing your improvement by 1% a day. So not going and running a full 5k when you haven’t gone for a run in years. Start slow with maybe a 1k walk and work your way up to that goal of 5k as an example.

Another topic that stood out to me was not having a goal first mentality to form a habit. An example of this would be thinking that you will be happy once you lose 20lb. Once that milestone is reached, most people revert back to old habits and end up back in the same place that they were before. This is because there is nothing motivating you to keep up with that habit.

The last thing that I will mention of the methods to build habits is the word association that goes along when creating habits. The example that Clear gave in the book was when someone is quitting smoking but is offered a smoke. In this situation a lot of people would just state that they are trying to quit. Instead say “I don’t smoke”. I can’t exactly remember how Clear explained it but I will explain how it makes sense in my head. With the second statement you are affirming that you no longer smoke and everytime that you affirm that you believe it more. Eventually you get to the point that smoking is not even in question. In the first statement it isn’t affirmed that you no longer smoke and therefore leaves a window to fall back into the habit.

I am a firm believer that wording is very powerful so this last method really stood out to me.

Like I said there was a few methods throughout this book and they are all categorized into 4 laws. Clear goes into much more details and ties them all together very nicely.

I found this book really helpful and I do plan on implementing some of these methods to create habits. I might even buy this book to go back to for reminders.

Overall I enjoyed this book because it will help me better myself. I highly recommend it if you are wanting to change some habits or are looking to make new ones.

5 pink stars

I am giving this book a 5 star review. I think this book can be beneficial to many. I know it has helped me.

Look toward the future expect to see fall posts! I am going full basic bitch for the fall.

Until next time

BAD BLOOD BY: JOHN CARREYROU

Finally, my last book from the back log of books that I read over the past month!

I read this book firstly based on its title. It just intrigued me. Once I figured it out that it was about a silicon valley start-up, I immediately knew which company it was about only because my friend had made a reference to Elizabeth Holmes last year and I had to google her.

So if you haven’t figured it out this book is all about Theranos. How it started all the way up to how it ended. It did not end well and there is still legal stuff going on with this company just a FYI.

This book is written by the NYT journalist who started the story about how terrible Theranos was. This book is very interesting because it goes through different accounts of ex-employees and their stories of what happened behind closed doors.

While I was reading this book I truly was like how in the fuck as they able to do this?? I literally could not wait till I got to the end of the book and found out what ended it for the company.

When I say this book is good, I mean it. It gives you that feeling like “Ha! you deserve everything that is coming to you…assholes.” So you know a very satisfying read.

As a testament of this book, I saw that it was going to be returned to the library soon ( ebook probs) so I was like “I have to finish this book!” And I did, in one day. I took a whole Sunday and just read the book until it was finished. I would say that is a hard task if the book doesn’t peak your interest, at least for me it is. So the book peaked my interest, which can be hard.

I would not call it a “thrilling” book but you do want to make it to the end to see what happened. Like did the authorities catch them or did someone rat them out?

Overall it is a great book, I quite enjoyed it.

Five star rating!

For now I have fallen off reading. I am trying to read more about racism and everything to do with it, but apparently so is everyone else ( There is quite the waitlist at the library for a lot of books by black authors on racism). So I don’t know when I will have another review to write, but I will 100% have blog posts for my more regular content!

THE YEAR OF LESS BY: CAIT FLANDERS

Slowly, very slowly, I am working my way through the backlog of books to review. So let get to it and tell you about my second book The Year of Less by Cait Flanders. This book is exactly as its name implies, Cait challenges themself to getting rid of a good chunk of their possessions and have a shopping ban for 1 year.

For some people this might seem like an impossible challenge, but the way that Cait laid it out was very smart. I won’t spoil how they go about it but I think it was a good way.

I will say this book is very much about getting rid of stuff you no longer use but also Cait talks about life and how it was a similar challenge to quitting drinking and eating meat. Throughout the book they keep challenging themselves to new things and honestly it is amazing.

It was truly a walk through the year challenge that they where doing and how it helped them find what they truly wanted. Cait discovered things that truly brought joy into their life and saw things for what they were.

This book is kinda like a story/year memoir if that makes any sense. I have read a similar book, like almost the exact kind of story. Had to reduce their stuff for a year and also enjoyed it so I kinda knew what I was up for.

I enjoy reading things that are similar in my life. So this book appealed to me because of my more minimalist lifestyle. So naturally I felt inclined to read this and see how their year went and what they did. It was just a nice easy read (compared to the last book). I really didn’t have to think to hard and the concept didn’t seem impossible to me. I live a similar lifestyle so all in all it was good.

So I will say this book is a 4 star rating for me. It was good, easy read but it wasn’t a super exciting book. It is a different type of lifestyle that might intrigue others so I would definitely recommend this book.

I have 1 more book review to write up and then hopefully i will be back to a normal schedule? I have been focusing more of the current world climate so expect book review about being a better ally and anti-racism. There will also be blog posts about such things thrown in with some other stuff.

Untill next time!

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